Vegetable of the Month

Carrots
Nutrition Facts and Health Benefits

The carrot is a root vegetable that is often claimed to be the perfect health food.It is crunchy, tasty and highly nutritious.
Carrots have a number of health benefits and are found in many colors, including yellow, white, orange, red and purple.

Vitamins and Minerals

Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision, and is important for growth, development, and immune function.
Biotin: One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism.
Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and can promote bone health.
Potassium: An essential mineral, important for blood pressure control.
Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy.

Caramelized Rainbow Carrots c/o Nugget Markets

Prep time: 5 minutes
Cook time: 8-10 minute
Serves: 3-4

Ingredients

1 T extra virgin olive oil
2 bunches rainbow carrots, trimmed, peeled, halved and cut into 4” sticks
1/2 t kosher salt
1/4 t black pepper
1/4 t granulated sugar
2 T herb oil (see below for recipe)

Preparation
Heat olive oil in a large skillet. Add carrots and cook, stirring, until carrots are browned all over and tender. Stir in salt, pepper and sugar.
Toss with the herb oil.

Herb Oil
A flavorful alternative to butter, this flavored oil can be used to season anything from veggies to roasted meats.
Ingredients

1 C olive oil
1 bunch tarragon, chopped
1 bunch chilies, chopped
1/2 bunch parsley, chopped
1 T oregano, chopped
Zest of 1/2 orange
1 t salt

Preparation
In a large jar, combine all the ingredients, cover and shake vigorously. Can be stored in the refrigerator for up to 7 days.
Quick tip: Place all the herbs in a food processor and pulse to chop.

Veggie/Fruit of the Month

Beets
Broccoli
Cauliflower
Cucumber
Peas
Tomatoes
Turnips